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I either have Special K or 2 eggs. But today I had oatmeal,What about your breakfast?Of course I had 3 cups of coffee.

As part of my weight loss journey, I have been skipping breakfast as a part of an intermittent fasting regime. I eat between 12pm and 2pm, depending on hunger. Skipping a whole meal really helps keep the calories down for the day, and if you drink some coffee in the morning (I usually drink a large cup or two, or I'll get an 20 oz iced coffee) it will really keep the appetite down. I recently decided to eat breakfast on Saturdays though, because breakfast is awesome.

Oatmeal with raisins and honey and a cup of (8 o'clock whole bean fresh ground) coffee.

Indisputable truth.And for extra points, get a burr grinder instead of a blade grinder. The blades are really rough on the beans and cause them to release extra acidity. But grinding fresh beans with anything is better than using pre-ground coffee.

Since I too have been on a weight loss mission,I have totally changed the way I eat breakfast. No more sausage, eggs and hash browns. Now it's yogurt and fruit. After breakfast I go for a three mile walk. When I get home I will sometimes have a cup if coffee. So far it's working well. I have to admit though that it wasn't easy to change my diet. Now, I'm glad I stuck with it “Hell will be filled with people that didn’t cuss, didn’t drink, and may even have been baptized. Why? Because none of those things makes someone a Christian.”

Just a big question for me, how much do you grind per cup, I mean a real cup, or mug (14oz) not sure what my mug holds, I should measure. But I still want to know. Coffee is my job around here.Now to breakfast, I like 2 eggs 'up', grits and contry ham. Wife fixes the canned 'grand' biscuits, I don't have the nerve to say I ain't crazy about 'em, but prefer them to toast. ha! I said I like the above but usually settle for a mixture of dry cereal, with a handful of oats added, pecans and raisins. The real breakfast is about once a week.Our Sunday morning is 'Nearly always' splitting one biscuit with jelly and coffee at MCDonalds (when one is near the church) Some facts but mostly just my [email protected]/

Just a big question for me, how much do you grind per cup, I mean a real cup, or mug (14oz) not sure what my mug holds, I should measure. But I still want to know. Coffee is my job around here.

Cojak, I've had a lot of success with the chart at the top of this page: lifehacker.com/make-a-perfect-cup-of-coffee-with-these-brewing-ratio-c-1644967428I printed it out and taped it to the wall behind the coffee maker at work.

Yeah...we always use the same whole bean 8 o'clock coffee. Some other would probably give a different result. I am sure Dave uses a froo froo coffee

DK DD