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If Copeland's woffie teaching was real, you could just not accept the symptoms, treat the symptoms as sin, rebuke them, and command them to go.

I can't vouch for this personally, but our pastor said he got a lot of relief from doing the exercises recommended in a book by Adam Weiss. I think the book might be Backsmart.

Try overexerting yourself without a back brace. That is usually good for a herniated disk

Healing from God.I'm praying for healing for you.How about giving us a testimony when you wake up perfectly healed

An inversion table helped me to recover from a pinched nerve. I had been to the chiropractor for about 3 weeks and he said that if there was no improvement I may need to consider surgery. After prayer and some research, I purchased an inversion table similar to the Teeter Hang up. www.teeter.comI got a used one for about 100 bucks. If you get one, start out at a very slight incline.After a week of the inversion table I got in the swimming pool a couple of times a week in addition to the table. I was totally well in about a month and have never felt better. If you already have metal in your back you cant use the inversion table. You might ask an open minded Dr. about using it before you buy one.Good story here. youtu.be/0NeO3QfwOGI

Thanks Res.... Is this the same advice for Trump Voters? I'm glad that you and I only disagreed on one thing. Other wise you might have sentenced me to death. Or is that what you just done ?

If you have pain radiating down your bottom into your legs....the disc is pushing on a nerve. A good dose of steroid followed up with some pain meds will do you some good. If it is a true herniation the disc has ruptured and is puking out an acidic type substance on to your nerve. Your back muscles spasm trying to relieve the issue going on with the underlying cause, the nerve. It could just be a bulging disc, either way. I would always give a big dose of steroid injection followed up with a week supply of steroid by mouth, muscle relaxers and pretty decent pain pill. Usually that will get you enough relief to make it through the worst part. Time is your friend and time is your enemy. Take it easy and chill over the next week

And while you are full of steroids, work out allot at the gym and get huge

I don't know what you should do, but it is a terrible Christmas Present!I am sure there is no need to tell you about prayer.....

Only as a last resort. Problem with that is you put hardware in to fuse the vertebrae. That is foreign material in your body. Over time, your body recognizes this and starts building and adding bone to the area where the disc fusion took place. The bone will grow and eventually will push on the nerve similarly to what the disc was doing. Laminectomy usually is temporary. There is a procedure where they leave the disc and shave off the area that is bulging or herniated. That is typically a better procedure to have, if you are indeed a candidate